Resilience Road

At "Resilience Road", we are committed to supporting you and your family to strengthen and maintain your relationships in the best possible way in the face of life's challenges. We are by your side to experience a happier life by providing a variety of services in the fields of education, psychological counseling, and family legal counseling.

Our services include three main areas:

Education Section:

Our goal in this section is to improve communication skills, manage conflicts, and strengthen family relationships. We offer comprehensive training courses in various areas including family communication skills, stress management, and parenting. Our training programs also focus on discovering individual competence in marriage, developing skills in communicating with different and opposing people, and ongoing relationship management. Participants in these courses will learn how to become more self-aware, accept individual differences, and strengthen their relationships with mutual support and cooperation.

Psychological Counseling Department:

In this department, we use a variety of approaches such as cognitive-behavioral therapy (CBT), analytical, and contemporary approaches to help you deal with your psychological problems and find effective solutions to improve your relationships. Our counselors will help you in various areas such as anxiety and stress management, depression treatment, self-esteem enhancement, and emotion management. We also help you improve your emotional and marital relationships using contemporary approaches such as acceptance and commitment (ACT) and emotion-focused therapy (EFT).

Family Legal Counseling Department:

We provide specialized advice on family legal issues, including divorce, child custody, and property division, helping you make the right and informed legal decisions. Our legal counselors are by your side to choose the best solutions when facing family legal challenges.

Why "Resilience Road"?

At "Resilience Road", we believe in empowering families and couples to build healthy and sustainable relationships. By providing specialized training and counseling, we help you gain the skills you need to manage life's challenges and strengthen your connections. With us, you will be able to deal with everyday life issues with more confidence and maintain your relationships with love and mutual respect.

Our motto: "With you on the path to family strength, to overcome challenges together."

With "Resilience Road", you are not alone. We are with you to build a happier life for yourself and your family. Join us and move step by step on the path to strengthening relationships and improving the quality of life.

Contact us:

For more information and to book a consultation, please contact us or visit our website. We look forward to meeting you. Coordination number 0099559980886

Online reservation: www.resilienceroad.oline

-Headings and topics in the education section:-----

Communication skills in the family:

Principles and techniques of effective communication

Active listening and empathy skills

Managing conflict and resolving disputes in the family

The art of conversation and expressing needs and feelings

2-Training in stress management and balance in life:

Stress and anxiety management techniques

Creating a balance between work and family life

Training in self-care methods and strengthening mental health

3-Training in parenting skills:

Positive and effective parenting methods

Dealing with problematic behaviors in children and adolescents

Strengthening emotional and social intelligence in children

Problem-solving and decision-making strategies for parents

4-Pre- and post-marital education:

Pre-marital counseling and education for better understanding

Managing expectations and differences in life together

Strengthening the foundations of the marital relationship

5-Training in resilience and coping with Crises:

Strengthening resilience skills in the face of challenges

Dealing with family crises and life changes

Creating a supportive and safe environment in the family

6- Teaching financial skills and economic planning in the family:

Managing the family budget and financial planning

Teaching savings and investing

Managing expenses and dealing with economic challenges

7-Training mental and physical health:

The importance of mental health in the family

Healthy nutrition and physical activity as a family

Preventing mental and physical illnesses

These topics are presented as educational programs in various workshops, seminars and courses to help families and couples improve their quality of life and relationships.

8-Behavioral goals in relationship structure training:

Increase the ability to communicate effectively:

Participants will be able to use active listening and empathy skills in family and marital conversations.

Participants will learn how to express their feelings and needs clearly and respectfully.

9-Improve conflict management skills:

Learn and practice conflict resolution techniques such as negotiation, compromise, and cooperation rather than confrontation or avoidance.

Participants will be able to use calming and de-escalating techniques when disagreements or tension arise.

10-Developing self-awareness and emotional regulation skills:

Train participants to recognize and express their emotions constructively, without repressing or exploding.

Participants will be able to create better balance by identifying their emotional triggers and managing emotional reactions in relationships.

11-Strengthening cooperation and mutual support in relationships:

Participants will learn how to cooperate with colleagues, spouses, and family members as a team and support each other.

Educating participants about the importance of supportive and encouraging roles in maintaining and strengthening relationships.

12-Increasing the ability to establish healthy boundaries:

Participants will learn how to set healthy and clear boundaries in their relationships and defend them firmly and respectfully when necessary.

Educating participants about the importance of respecting the boundaries of others and encouraging privacy and individuality.

13-Encouraging Acceptance and Appreciation:

Participants will learn how to accept and respect individual differences and different personalities.

Educate participants about the importance of appreciating and praising the efforts and positive qualities of others in relationships.

14-Increasing Resilience and Adaptability in Relationships:

Participants will be able to maintain and strengthen their relationships in the face of challenges and crises by using resilience techniques.

Educate participants about the importance of adaptability and flexibility in the face of life's changes and challenges.

15-Creating a Safe and Supportive Space in Relationships:

Participants will learn how to create a safe and supportive space to express their own and others' feelings and concerns.

Educate participants about the important role of emotional support and non-judgmental listening in strengthening relationships

16-Discovering Individual Competence in Marriage:

Self-Awareness and Personality Assessment: Teach participants to better understand themselves, their personality traits, values, beliefs, and personal needs that are important in a marital relationship.

Identifying Marriage Readiness: Explore various factors that indicate marriage readiness, such as financial independence, responsibility, emotional maturity, and problem-solving ability.

Assessing Compatibility and Compatibility with a Life Partner: Learn how to assess compatibility with a life partner on key issues such as values, life goals, parenting styles, and communication styles.

Awareness of Relationship Strengths and Weaknesses: Help participants identify their own and their partner’s strengths and weaknesses in the relationship and plan to improve them.

17-Communicating with Non-Self and Opposites:

Developing Empathy Skills and Understanding Differences: Training participants to understand and accept individual and cultural differences in relationships, and strengthening empathy skills to create effective relationships.

Managing Conflicts with Different Perspectives: Teaching conflict resolution techniques and managing differences when faced with opposing opinions and perspectives.

Strengthening Active Listening and Nonverbal Communication Skills: Improving communication skills by learning active listening techniques, careful observation, and understanding nonverbal cues in communication with others.

Working on Biases and Limiting Beliefs: Identifying and challenging limiting beliefs and personal biases that may negatively impact communication with others.

18-Ongoing Relationship Management:

Developing and Implementing Regular Programs to Improve Relationships: Training participants to design and implement regular programs to strengthen relationships, such as constructive conversations, joint activities, and celebrating joint achievements.

Periodic Relationship Quality Assessment: Learn techniques for periodically assessing relationship quality to identify weaknesses and work to improve them.

Managing Emotions and Conflicts in the Long Term: Teach methods for managing emotions and conflicts in the long term, including stress reduction techniques, relaxation exercises, and anger management.

Strengthening Commitment and Responsibility in Relationships: Teach participants about the importance of commitment and responsibility in maintaining and maintaining relationships and ways to strengthen these aspects.

Flexibility and Adaptation to Life Changes: Teach the skills necessary to adapt to various changes in life and strengthen flexibility in relationships.

These training topics and their associated behavioral objectives help individuals, couples, and families gain a deeper understanding of themselves and their relationships and develop the skills necessary to create and maintain healthy and sustainable relationships. !

Psychological Counseling

Services and Approaches:

1-Cognitive-Behavioral Counseling (CBT):

Anxiety and Stress Management: Using CBT techniques to identify and change negative thought patterns that lead to anxiety and stress.

Depression Treatment: Using cognitive and behavioral techniques to identify and change negative thoughts and maladaptive behaviors associated with depression.

Strengthening Self-Esteem and Self-Acceptance: Working on negative and ineffective beliefs about oneself and increasing self-acceptance and self-esteem.

Coping Skills Training: Helping clients develop and strengthen effective coping skills in facing life's challenges.

Anger Management and Emotion Control: Teaching cognitive-behavioral techniques to manage and control anger and other intense emotions.

Analytical Counseling:

Analyzing Psychological Issues and Rooting Out Problems: Helping clients discover and understand more deeply the roots of psychological and behavioral problems, through analyzing the past and communication patterns.

Working on childhood issues and past experiences: Examining childhood experiences and their impact on current behaviors and feelings.

Enhancing self-awareness and self-knowledge: Helping clients better understand themselves, their motivations, and their behavioral patterns.

Interpersonal relationships and unconscious dynamics: Analyzing unconscious dynamics in interpersonal relationships and helping clients improve relationships.

Dream interpretation and analysis of the unconscious: Using dream interpretation and other techniques to access the unconscious and gain a deeper understanding of the psyche.

Counseling with contemporary approaches: 2-

2- Acceptance and commitment-based counseling (ACT): Helping clients accept difficult experiences and focus on committing to personal values.

3- Emotion-focused therapy (EFT): Helping clients identify, process, and manage internal emotions in order to improve relationships and resolve conflicts.

Spiritual and existential therapy-based counseling: Helping clients find meaning and purpose in life and deal with issues such as existential crises and death anxiety.

Mindfulness-based counseling and positive psychology: Teaching mindfulness techniques to increase mental presence and improve psychological well-being.

New and emerging approaches in psychotherapy: Introducing and using new and emerging techniques in psychotherapy to respond to the diverse needs of clients

(Schema Therapy)3-: Schema therapy counseling

It is one of the advanced approaches in the treatment of mental disorders and emotional problems. This approach is especially useful for people with deep and chronic problems, such as personality disorders and complex emotional disorders. Schema therapy examines and changes deep and enduring patterns of thinking, feelings, and behaviors that have formed throughout a person's life and affect the quality of their relationships and emotions.

Coping Styles: People with negative schemas may use different coping styles to deal with their schemas, such as avoidance, adaptation, or fighting. These styles can temporarily solve problems, but in the long run they may reinforce dysfunctional schemas.

Core Schemas: Core schemas involve basic emotional needs that were incompletely or incorrectly met during childhood or adolescence. These schemas can include needs such as acceptance, safety, and self-worth.

*Therapy Techniques: Schema therapists use a variety of techniques to change schemas and coping styles, including cognitive, behavioral, and experiential techniques. These techniques help the person identify, analyze, and change negative patterns.

*Methods and techniques of the schema therapy approach

Experiential Techniques: In this method, experiential techniques such as visualization, role-playing, and emotion regulation are used to access deep feelings and change negative patterns. These techniques help the person re-experience their childhood experiences and process them in a constructive way.

Cognitive Restructuring: This technique helps change negative and dysfunctional thought patterns related to schemas. Therapists help the person identify their false beliefs and change them to more positive and constructive beliefs.

Behavioral Change: Behavioral change techniques include practical exercises and strategies to create positive changes in dysfunctional behaviors related to schemas. These techniques help the person replace old and negative behaviors with new and constructive behaviors.

Acceptance and Awareness: *In this method, therapists help the individual to accept schemas rather than fight them and to manage and change them with more self-awareness. This approach helps the individual deal with their unpleasant experiences in a healthier and more constructive way.

Family Legal Counseling

Divorce and Separation Counseling: Counseling and guidance on issues related to divorce, separation, and its effects on family members.

Child Custody and Rights Counseling: Helping parents with custody and rights of children after separation or divorce.

Property and Asset Division Counseling: Counseling on financial issues and division of assets in cases of separation.

Financial Rights and Obligations Counseling: Guidance on financial rights and obligations related to family matters.

A new approach to strengthening family and marital relationships. "Resilience Road"

Definition:

Family and marital relationships play a fundamental role in the happiness and mental health of individuals. Strengthening these relationships and managing them effectively in the face of the challenges of everyday life requires specific skills and knowledge. As a counseling and training center, it helps individuals and families develop these skills and improve their relationships.

Family and marital relationships are one of the most important aspects of human life, which plays an important role in overall happiness and satisfaction in life. However, maintaining and strengthening these relationships in the face of everyday challenges requires specific skills and knowledge. By providing specialized training and counseling in various fields, it helps couples and families in a comprehensive and effective model to acquire these skills and improve their relationships. In this talk, we will examine ways to strengthen relationships based on the individual, family, and group improvement and development model branded as the Resilience Road.

. 1- Discovering Personal Competence in Marriage

One of the most key factors in the success of a marriage is self-awareness and proper understanding of yourself and your future spouse. At "Resilience Road," we help you get to know yourself well and prepare for marriage before entering into married life. This process includes self-awareness of your needs, values, life goals, as well as personal strengths and weaknesses. By discovering personal competence, individuals can make more informed decisions about choosing their life partner and prevent common problems in married life.

. 2- Developing Communication Skills and Conflict Management

Effective communication skills and conflict management are among the most important tools that help couples have healthy and stable relationships. "Resilience Road" helps couples gain the skills they need to communicate effectively and manage disagreements by offering training courses in areas such as active listening, expressing emotions constructively, and conflict resolution. We teach participants how to achieve greater mutual understanding through empathy and acceptance of differences, and turn conflicts into opportunities for growth and strengthening the relationship.

. 3-New Psychological Approaches in Marriage and Family Counseling

At "Resilience Road," we use new psychological approaches such as Cognitive Behavioral Therapy (CBT), Emotion-Focused Therapy (EFT), and Acceptance and Commitment Therapy (ACT). These approaches help couples identify and change dysfunctional behavioral and thought patterns, better manage their emotions, and remain committed to shared values. For example, using CBT, couples can identify negative and dysfunctional thoughts that lead to conflicts and communication problems and find more positive alternatives for them.

. 4- Ongoing Relationship Management and Strengthening Commitment

One of the main challenges in marital relationships is maintaining the quality of the relationship in the long term. "Resilience Road" helps couples to regularly assess their relationship and identify its strengths and weaknesses by providing educational and counseling programs focused on ongoing relationship management. These programs include joint activities, constructive conversations, and strengthening cooperation and mutual support that help strengthen commitment and responsibility in the relationship.

. 5- Family Legal Counseling: Informed Decision-Making and Maintaining Rights in the Family

In addition to communication and psychological skills, "Resilience Road" also provides family legal counseling services to help couples and families make informed legal decisions. With expertise and experience in family law matters, including divorce, child custody, and property division, our legal advisors help clients make the best decisions for themselves and their families and defend their rights.

We believe that with proper education and expert advice, family and marital relationships can be strengthened and improved. Our services are designed to help you gain the skills needed to create and maintain healthy and lasting relationships and to function at your best when faced with life's challenges. Join us to create a happier and healthier life for yourself and your loved ones. Dr. Mohammad Broujerdi.

+995595023819

https://www.resilienceroad.online

Resilience.road@hatmail.com

info.resilienceroad.online@zohomail.com